Kimberly Fray

write, create, art

A NEED TO LIVE LIFE AND CREATE

A DESPERATE NEED

I need to create and leave something behind that will live long after I’m gone.

I don’t want to lie on my deathbed one day and have so many regrets that I can be buried underneath it.

My purpose is to create something out of nothing,

To fill blank pages with my sorrows, worries, and fears and turn them into something beautiful to share with others.

In this way, I connect with others.

This is why I create, why I need to write. It is why my life needs to be an open book.

There is a need to build a bridge between my fears and another’s loneliness,

To leave breadcrumbs in the form of poetry and stories so that someone else can find their way and their voice.

Sharing my life gives another person the courage to be brave enough to share their own story.

This is my calling.

FULLFILLING MY PURPOSE

Every day that passes that I do not write, express or create, feels truly wasted. On those days I feel as if I’ve betrayed my calling. I feel as if I have wasted an entire day not living as I truly should be living.

I feel as if I did not live at all.

Even when I’ve tried to avoid it or ignore it or tell myself that it wasn’t important, there is always this nagging feeling inside of me, tugging at me, pushing me in a direction.

It is a futile feat trying to turn my back on it; I am an artist. I am creative.

You may not always understand what I create, you may not always enjoy what I share and you may even mock me and laugh at me, but that will only encourage me more.

This is not just a calling but it is also a responsibility.

Writing is an art; the blank page is my canvas, words are my paint and the world and this life is my muse.

What you finally see before you; is my work of art.

My gift to you.

woman, lady, pretty

LIVING WITH IMPOSTER SYNDROME

I came across this term last year, I think. If I’m honest, I’ve never heard of it before coming across the post that referenced it and I just ignored it. I then saw someone on Twitter explaining how imposter syndrome has kept them back from fulfilling their potential and I started to do some research.

Turns out, I have had my fair share of imposter syndrome.

WHAT IS IMPOSTER SYNDROME?

Imposter syndrome is defined as not believing you are as competent / able as others believe or perceive you to be. Its basically an internal belief that you have about yourself that tells you, you are not good enough. Imposter syndrome relates to your intelligence, achievements, perfectionism and social context.

One definition defines IS as you feeling like a fraud within a certain context you find yourself in; whether it be in your job or social circle.

MY PERSONAL EXPERIENCE

When I read these various definitions and explanations about IS, I realized that this is something that I have been struggling with. It seems the reason for my lack of content of late could be attributed to me feeling as if my writing is not good enough. I always see other bloggers and I see their content and always ask myself, “What am I doing?”

I always hesitate when I am writing or when I get to the point where I have to hit publish because I don’t feel as if I deserve to be published or I don’t deserve that my work be read. Many people have complimented my work and have told me how they have been inspired by what I write and even though I’ve been published on several platforms, I still don’t believe I am good enough.

There are so many times when I thought to myself that I am a fraud or a phony when it comes to being a writer. This thought or belief I’ve had and sometimes still have about myself has held me back for so long and caused me to miss so many opportunities. I realised recently that because of this fear or belief I have that I am not good enough, I have been slacking on my writing and my ability to push out content has wavered.

CHARACTERISTICS OF IMPOSTER SYNDROME

An article by Arlin Cuncic on verywellmind.com lists the following traits of IS:

–  Self-doubt

–  An inability to assess your competence or skills

–  Attributing your success to outside factors eg luck

–  Berating your performance

–  Fearing that you won’t live up to expectations

–  Overachieving

–  Sabotaging your own success

–  Setting difficult and challenging goals and feeling disappointed when you don’t achieve it

alone man person sadness
Photo by Pixabay on Pexels.com

Imposter syndrome is such a deep poison within in your thought patterns that you start believing you can’t do the things you are certainly capable of doing. Things that you are actually an expert in. You start doubting yourself so much that you block yourself from even trying. You end up doing the bare minimum because you tell yourself, “Why should I even try if I’m going to fail anyway?”

Imposter syndrome is an internalized fear that you cannot do what you are skilled and qualified to do.

WAYS TO GET OUT OF IMPOSTER SYNDROME

  • Talk about what you’re feeling to someone you trust.
  • Understand the difference between feelings and fact.
  • Work on emphasizing the positives.
  • Develop a healthy way to deal with failure.
  • Visualise your success
  • Speak more positively to yourself.
  • Reward yourself.
  • Be kind to yourself.
  • Understand that you can’t be perfect.
  • Say yes to opportunities.
board, school, self confidence

If you want more practical ways of getting over imposter syndrome, check out the TEDTalk by Valerie Young below:

wedding, marriage, husband

PURSUING A KINGDOM MARRIAGE

PART 2 – LOVE IS SACRIFICE

God’s love is sacrifice. The most obvious and clear example of that sacrificial love is God giving His only son, Jesus Christ, to die on the cross for our sins. Jesus was God’s ultimate sacrifice, and still today Jesus continues to be a sacrifice for us because He continues to take our sins upon himself.  That is how much Jesus loves us. He thinks of us first before he considers himself.

In Philippians 2 vs 3 Paul says the following:

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves”

I love this verse because it makes things clear; don’t do anything out of selfish desires and humble yourself by thinking of others more important or significant than yourself.

Think of others first. Put others first. Don’t be selfish or do anything out of selfish motives.

That is how God loves us, and that is how we should love one another.

Marriage and love is putting another person’s needs before your own.

“the root of the word “sacrifice”. “Sacrifice” comes from Latin, which means, “to make holy.” The ultimate act of love is to sacrifice for another. In sacrificing for another we are actually sanctifying our soul. When the sacrament of marriage is lived according to God’s plan, spouses are daily challenged to make sacrifices for the sake of their beloved. God designed marriage as a means of growing in holiness with the ultimate goal of helping our spouse get to Heaven.”

Marriage shouldn’t be entered into with the mindset of “I’ll do this if you do that” It’s not a take-take situation. It’s all about giving.

In the Kingdom Marriage plan that I am following. The writer says the following:

marriage, wedding, rings

“One reason so many couples turn in their rings (get divorced) is because they view marriage as a contract. A contract is a conditional agreement between two or more persons signifying that all parties will do something. Contracts get made for limited periods of time and are based on “if, then” statements. “If they do this, then I’ll do that” People enter into contracts because of what they’ll get out of them.”

MARRIAGE IS A COVENANT

What I’ve learned over the past 2 months of being married is that marriage is not a contract. It is a covenant. The same covenant you enter into when you choose God as your Lord and saviour is the same covenant you enter into when you choose your partner for life. We say vows when we get married and we say them before God.

The author of the plan says:

“A covenant is a divinely created bond meaning it is permanent. It has rules, responsibilities and benefits. Covenants are intimate relationships initiated for the benefit of the other person. In it, the good of the relationship takes precedence over the needs of the individual. This is why covenants make unconditional promises. Basically, it’s where God makes something official in the spiritual realm to be lived out in the physical world. After all, the wedding vows are made “before God” and therefore with God as well as the spouse. To break the covenant with your spouse is to break it with God. “

When you and your spouse are both going into the marriage with the mindset of “I will put you first” both of you will benefit. Marriage cannot and should not be a selfish act.

marriage, sacrifice, love
Jared and myself on our wedding day

I love my husband, knowing and understanding that he is God’s child. I love him in a way that’s not suffocating but that gives him the freedom to grow as a man, husband, and father, in all areas of his life. Wanting him to succeed is one of the many reasons I pray for him all the time, more than I do for myself. I truly want to make him happy. I know he wants the same for me. The reason I know this is because we talk about it all the time. Both of us want to make the other happy and that makes us happy and brings us joy. I know when Jared is happy, I feel happy, and I know it’s the same for him.

Jared’s love for me is sacrificial because he always puts my needs before his own, but as his wife, I also need to understand when I have to give more than I take, and that can make all the difference in a marriage.

GOD IS LOVE.

To close, I want to remind you that love is from God. God is love. Loving God means loving people. Loving and accepting your spouse means loving and accepting Jesus.

Let God’s love be the anchor which holds your marriage down.

To read part 1 of this series, click here.

To follow the Kingdom marriage plan, click here.

roses, heart, you are always in my heart

10 LESSONS I LEARNED FROM MY MOTHER

This will be my first Mother’s Day without my mom. In her honour, I’d like to share only 10 of the many lessons I learnt from her.

1. Always ask questions and never accept anything at face value. 

My mother always asked questions. When she didn’t understand something, you would have to explain it to her until she understood. She didn’t just accept any old answer and she would dig and dig until it made sense. I remember several occasions when we would be in the bank and she would struggle with one of the bank tellers to explain something to her until she could understand it well enough. It wasn’t always pleasant.

2. Always cook enough food. You never know who will knock at your door.

My mother had this thing about always making sure there was bread in the house. When I asked her about it once, she said you never know who will be coming to your door with an empty stomach or she would say, if someone hungry comes to your door, at least you can give them bread. She loved cooking for her family and she always made more than enough. She loved it when we enjoyed her food (which we always did) and she loved the fellowship it created.

3. Always feed your family before you eat. 

Food was my mother’s love language and she always made sure we dished up first before she did. Something else I fondly remember about her was that there was always food left and she would first ask if we wanted it before she ate.

mother, grandmothr, daughter, mother's day
My mother, my daughter and myself.

4. Make sure there’s desert on Sundays.

My mom had a sweet tooth all her life and she loved fresh cream cake. It was her philosophy that there had to be cake or some kind of desert on a Sunday after lunch. There would be times when she would sadly say, “I can’t believe there is no cake today” . She would always have some sort of candy or chocolate in her handbag and her grandchildren loved that. She was a fantastic grandmother.

5. Know how to count your money. 

My mother was good with math and she always had to make sure she knew exactly where her money was going. Every cent of it. She would use old school calculators and write everything down. She religiously made grocery lists every time she went to the shop and she would do several sums until her books balanced.

6. Keep records of everything. 

This was very important to her. My mom wrote everything down. She was always afraid she might forget something. She left behind a big black suitcase with tons of documents in it. Her purse was always full of slips and papers with notes. She would even write down things my kids would say to her during the day so that she can tell it to me when I got off work.

7. Don’t be a push-over.

My mother was not a push-over. She never let anyone walk all over her and on several occasions she would tell me the same. She always told me to stand up for myself and never let people take advantage of me.

8. Always be kind.

My mom was a kind woman. She was always generous, whether with money, food or her time. She would listen to people as they spoke and she always offered advice.

mother, children, mothers day
My mom and 3 of her children. We are five in total.

9. Dance at every possible opportunity that you get. 

There is this one memory that I’m sure my siblings and I share. It was on a Sunday and we came home from church. When we walked past one of the windows, we saw our mother in the kitchen cooking and dancing while she did. She looked so happy and free and she was in her element. We all just stood there, watching her through the window, dancing. That is one memory I’ll never forget.

10. Don’t sleep in and always make your bed. 

The first thing my mother always did when she woke up was make her bed. Before she passed, she was teaching my daughter how to make the bed. I’ll be honest, I’m not as diligent as my mother was with making my bed.

There are many other lessons I learnt from my mother. Lessons she didn’t always know she was teaching me and lessons I didn’t always want to learn at the time.

flower, rose, love

DEAR MOTHER

I often think of the days that I use to perch on your lap
And grab you around your neck
And kiss your aging cheeks.


I often wonder if I will ever be able to do that again.
The chasm between us seems to have become so relentless
That I often wonder if we’ll ever be able to cross it.


Mother, ma as I know you,
I sometimes think back to when we use to be
Best friends, I was the envy of my siblings
As you always had my back.
Now I look back and see the strays of memories
We have left behind.


I see you, you’re getting older.
You have a limp
And the 60 years that our Father has granted you
Is starting to show.


I remember watching you sit
At the window in our small flat
Writing down random numbers;
Maybe it was the dates of the births of all your children,
Even the ones you never saw growing up.
Or maybe how many times your heart was broken.
Or was it the number of times you cried?


Now you don’t count anymore,
You just stare ahead, waiting for the
End of each day.
Maybe the dates and numbers and opportunities
That you never had have all lost their meaning.


You turned into a sad and helpless creature
Right before my eyes
It made me feel sad and helpless for
Not knowing how to reach out.


Dear mother,
My arrogance and pride has prevented me
From coming to you and telling you
That I miss your bear-like embrace.
It has put a wall up in the
Middle of our home
As we pass one another
During the day
Like strangers at night.


We hardly say a word to another
And when we do, its
Laced with irritations and criticism.


Mother, I am sorry
For being too big for my shoes and
Forgetting that you too
Are leaving shoes that no one
Will ever be able to fill.

writing, hand, notes

A WRITER’S PRAYER

Lord, Your word says,

“Commit to the Lord whatever you do and He will establish your plans” — Proverbs 16 vs 3

I come to You today committing the work of my hands to You.

You Lord, have given me with the gift to write but today I am struggling Lord.

I have no fresh ideas, I don’t have the will to write, I feel lazy and discouraged.

I humbly come to You father and I ask for Your help.

Please fill me with Your presence and the will to work Lord.

Help me to do what You have planned for me to do so that I may bring glory to Your kingdom.

Take over my mind and heart and soul and may fresh anointed ideas spring from me like living waters.

Plant in me the seed that will produce Your good works Lord.

Give me the ability and the will to tap into the supernatural power that You have already placed in me

To send a message to Your people through the works of my hands.

Through the talent and gift of writing and words that You have given me.

I commit all that I do to You Father God.

My hands and my mind where ideas and inspiration flow Lord.

The message that I try to get out to the world through what I write, I commit it all to you.

Thank you, Father, that You chose me for this mission and I ask for Your guidance and wisdom as I continue on this journey and this path Lord.

I commit my life to You lay everything at Your feet and I ask you to take over Abba Father.

And in the mighty and beautiful name of Jesus, I declare today that I have no fear, doubt, or insecurities in my mind about the mission that You have assigned to me, Lord.

No weapon of laziness or tardiness or lack of motivation shall prosper against me Father, for You dwell within me and because You dwell within me

I can do anything because Christ, Your son, gives me strength.

I say thank you Lord that I can come to You and pray this prayer and I say thank You, Father.

Thank You for Your favour and anointing over my life and over the lives of everyone I hold dear.

I pray this in the wonderful and powerful name of Jesus Christ, 

Amen.

marriage, kingdom marriage, vows, God

PURSUING A KINGDOM MARRIAGE

PART 1 – THE ROLE OF A MOTHER AND WIFE

As I’m writing this, my husband and myself have only been married for a month and a half. I know many people will probably read this post and think, what does she know but you’d be surprised what you can learn in a short space of time when you pay attention. The following post below is what God has put in my spirit during this month and a half that I’ve been married and has helped me understand what it means to have a kingdom marriage. I hope it speaks to you in some way too.

FIGHTING AND ARGUING IS INEVITABLE IN A MARRIAGE

Arguing, fighting and having disagreements don’t suddenly disappear when you get married. In fact, it might even increase. Something I’ve learned during this short time that I’ve been married is that prayer is powerful. You can pray through your problems, When your marriage is centered around Christ, He can help you through the difficult and uncomfortable times.

When you get married, the dynamics of your relationship changes. You feel it the moment you say your vows. There is a shift and you realise that the level of commitment has changed. You always need to remember the vows you took before God when you got married. I know I always do.

Marriage is from God and when you realise that, you know and understand how important it is.

marriage, kingdom, God,
An extract from a Devotional by Dr. Tony Evans

Something else that is vitally important to the life of your marriage is communication. You cannot disregard your spouse’s feelings in your marriage. You need to talk about it and find out why they are feeling the way they do. Communication is everything. I don’t believe the silent treatment works in a marriage. In fact, it could build up a wall in your home that will eventually be impossible to get over.

Seek God’s wisdom and guidance in your marriage. Refer to scriptures and pray with your spouse.

The world and social media shows us that you can get married and divorced on a whim but imagine if God married and divorced you on a whim? How would you feel if God just left you because He no longer felt like being in this relationship with you? Because that is what we have with God once we accept Him into our lives. We enter into a marriage with Him. A covenant. A relationship.

PURSUING A KINGDOM MARRIAGE

Through discussions, Jared and I realised that we want a Kingdom marriage. A definition shared by Dr. Tony Evans describes a Kingdom marriage as follows:

“a covenantal union between a man and a woman who commit themselves to function in unison under divine authority in order to replicate God’s image and expand His rule in the world through both their individual and joint callings”

So basically, you come together as a couple and you vow to expand God’s kingdom through what He has called you to do. You work on replicating the image of God in and through the world.

marriage, kingdom marriage, vows, God
Our wedding day on the 13th of March 2021

You are setting an example and a precedent for your children and all your future generations when you decide to enter into a marriage. It doesn’t matter if you come from a background where marriages didn’t work out, what matters is what you do going forward.

marriage, kingdom marriage, vows

YOUR ROLE AS A WIFE AND MOTHER

As a woman, mother and wife, you have a God-given power to pray your family to prosperity. You have a gift to carry your family through trying and troubling times. As women, we sometimes forget how dear we are to God’s heart.

God made Eve for Adam because He saw that Adam needed someone. God saw that Adam needed strength and help and encouragement that only a woman can provide. You might be asking yourself; but why should I do all the work? Why should I be the one to create a space for my husband and children to grow and succeed?

marriage, kingdom marriage

The reason for that is because God gave you that power. God gave you that responsibility. Your family draws strength from you. Your nurturing spirit and your unlimited love and your ability to comfort. They draw from your determination to always do more and be more and to succeed.

As you draw strength from God, your family draws from you and by doing that, your family draws closer to God because they see how you pray and how you carry yourself and because you make God the centre of all that you love and cherish.

BE PATIENT

You will grow into your role, whatever that may be. You will never be a perfect woman, mother or wife but you can be a good one.

Follow the five-day reading plan for a Kingdom marriage here : Kingdom Marriage

George Floyd, justice

BLACK DON’T CRACK

They say black don’t crack
but his neck did crack
when a knee was bent
on a strong black neck.

In an unofficial act,
a figure of authority,
hand on the holster,
bolstering on a minority,
in an act of superiority.

The man lying on the street,
accepting his feat,
saying, ‘I can’t breathe’
Because black don’t crack
but my will did when a mother’s son was killed
by a man called to serve.
Now the only thing he will serve
is time in a cell unreserved.

Black still don’t crack,
even when the whip does.
Those lives will continue to matter
through wounds and bruises
as the sirens try to drown out,
Black Lives Matter!

People always fear what they don’t understand
but you are brave enough to take a stand.
Marching through the streets,
chanting , ‘Black Lives Matter!’

I don’t know who gets madder,
the man holding the gun in his hand
or the one on the other end.

And when they cracked the whip on your father’s dark skin,
remember yesterday your kin was lying in the street,
unable to breathe
Now today you’re here,
breathing for him.

eye, creative, galaxy

FOR THE CREATIVES

This is for the creatives.

The musicians.

The writers and poets.

The painters and artists.

For the ideas that grow in your mind. the struggle between real and imaginary.

For the passion that feeds your soul and the constant hive of activity in your head and the familiar itch of your hand for a pen.

For being misunderstood and for being seen as strange, odd or weird..

This is for you, sitting in a dark room painting pictures with your words.

This for you, playing your acoustic to a melody only you can hear.

This is for you, creating images no one can understand.

This is for you.

The creators of visual chemistry.

The designers of untold stories.

The architects of new worlds.

This is for you.

For seeing beauty in disaster and finding treasures in rubble.

For losing sleep while others are dreaming about your words and humming your tunes in their slumber.

Creatives,

We are the source of life behind someone’s smile.

We are the trigger of a memory behind someone’s tears.

We are the bond between separated lovers.

And the force that binds a mother to her child.

We are everywhere.

Creatives,

This is for you.

For the daydreams and nightmares that are the seed of your art.

For the pain you turn into beauty.

For thriving on the misery of rejection and making it your conquered mountain.

For the bravery you possess to share your truth.

This is for you.

work, wait, waiting on God

WORK WHILE YOU WAIT

What does that mean?

It means that while you wait for God to give you a sign as to which direction your life has to take, you work.

You work on yourself and your career.

You work on your family and your relationships.

You work on strengthening your mind and your body.

You work on your spiritual self.

Work on the now.

You work on what you can control and let God the do rest.

You don’t sit around and wait for things to happen.

Don’t focus on what everyone else is doing.

Don’t compare your success to that of others.

Don’t be discouraged when things don’t happen immediately.

Just keep working.

Then rest.

Then continue working.