Health

alpine-grass elke, flower, armeria alpina

LIVE AND LOVE LOUD

By / May 30, 2023

Watching Connie Ferguson at her husband’s funeral broke my heart. I can’t imagine saying goodbye to my husband of only 4 months, imagine the pain she feels of losing her best friend and life partner of 20 years. 
Death is such a painful experience and before I lost my mom, I couldn’t really relate to anyone who lost another person. I couldn’t understand that grief and pain. I couldn’t fathom the emptiness and now I see and feel it all around me, almost on a daily basis.

Shona and Connie Ferguson. Shona died this past week from Covid-19 complications

It’s painful to read, report or hear of someone dying, it’s heart-shattering. When someone you love dies, a part of you dies with them. There is constant emptiness, a dark and hollow feeling. You can never shake it and you live with it all your life. 
It rocks you to your core and breaks every resolve you’ve ever had. Then you have to rebuild. You need to start again. 

Something that is beautiful though is love, love makes the memories that you carry worth all the pain that you feel. Memories and the feelings associated with that person, makes it bearable. 

What this death has reminded me of, is that we run out of time.

We do not live forever.

The time that we have on this earth is more than precious, it is sacred. 

The people we have in our lives, the ones we love and cherish and adore, are the ones that deserve all that we have to offer. 

We cannot afford to be selfish and arrogant. We can’t live in a way where anger and hatred dominate our lives. 

Say ‘I love you’ as often as you can and mean it. 

Enjoy every minute you can breathe. 

Laugh as much as possible and love even more. 

Create art and enjoy it too. 


Live each moment as if it’s your last. It might sound like a cliché, but it doesn’t make it any less true. 

coruh river, river, streaming
girl, sitting, jetty

LIVING IN A PERPETUAL STATE OF SADNESS

By / Jul 2, 2021

IT DOESN’T SEEM TO END, DOES IT?


Every single day we hear or read about someone dying. They become a number in the statistics and leave a hole in the hearts of people who loved them.
Every single day when we hear of someone losing their lives; whether to Covid-19 or something else, our hearts break a little more.
You don’t need to know the person who has died. You simply need to have a sense of humanity and compassion to know that somewhere in the world, someone is left reeling from the death of a loved one.

The entire world is sad. We feel it all around us and see it on the news, we hear it from strangers. We see it in the tear-filled eyes of our friends. Some of us live it daily. It doesn’t seem to end.


As I write this, I’m sitting in my kids’ bedroom, on the floor and the picture of my late mother is right in front of me. I moved it to their bedroom a couple of nights ago because my 6-year-old daughter was crying in her bed. After all, she was missing her Ouma. She too, is sad, having lost her grandmother just over a year ago.

woman sitting on wooden planks
Photo by Keenan Constance on Pexels.com


The sadness seeps into our lives, our work, creativity, our ability or lack thereof to be in social settings. It’s in our bodies and minds as we lay on the couch, watching yet another episode of a Netflix series that ends up adding to the melancholy.
You might think this post is so depressing but, the truth is, we are all living in a perpetual state of sadness. Denying that will do no good to anyone. It’s okay to be sad, don’t dismiss anyone’s feelings simply because it doesn’t fit into the narrative of the day.


But just because we are sad doesn’t mean we can’t have hope.

dandelion, flower, plant

12 THINGS I’VE LEARNED IN THE LAST YEAR

By / Jun 27, 2021

Earlier today: It’s Saturday afternoon, the house is quiet, the wind is howling outside, keeping the sun company. It seems like a good time to reflect on the last year.

I’m braiding my hair and thinking about this time of year. Last year (2020) we lost our mother. It was a Friday and she died in a car on her way to the clinic, my then boyfriend (now husband) right next to her. A shift happened then and a shift is happening now. My husband, sick with Covid-19 and myself, also sick but I haven’t tested for Covid-19 at the time of this post but we’re treating the situation as if I am sick with Covid too. Though I feel strong enough to clean the house and make sure we have something to eat, I still don’t really feel like myself.

REFLECTION

All these health issues have done a very good job of distracting me from what day it is. The day my mother died. I’m not feeling incredibly sad or melancholic when I think about it; I feel a sense of peace, maybe even gratitude, that we as a family have been able to make it through the last 12 months in one piece and then some. We had an addition to the family with my niece, we had a wedding and we had the birth of our company. Those are quite huge life milestones. It just goes to show that life really does go on after the death of a loved one, at least if you let it.

Still in the quiet of the house, I wonder to myself, why is it that these shifts or life-changing events seemed to have happened around the same time for the past 2 years and I can’t help but wonder will something else happen next year around this time? I also don’t really want to question why these things are happening and happening in the way they are and around the time they are. I understand that no one truly knows the inner workings of time so I simply want to breath and say, “Thank you Lord” .

sol, nature, gratitude
Have an attitude of gratitude

GRATEFUL

Something that has really stood out for me during this time of isolation over the past several days, is the kindness of people; everyone we care about checking in on us and bringing us food. That especially has reminded me of the week when my mother died; everyone brought us food and groceries so that we didn’t still have to worry about that. I’m really grateful to all the people who have come through for us during this time.

flowers. roses. love
Flowers from my friend Reesha.

With that said, I’d like to share 12 things I’ve learned in the last 12 months since my mother died.

  1. It’s okay not to feel in control.
  2. You can cry whenever and wherever you need to.
  3. Change will always come, don’t fight it.
  4. Nothing ever goes the way we expect or plan, but that doesn’t mean we shouldn’t be prepared.
  5. It’s okay to feel the ‘bad’ feelings; fear, sadness, anger, frustration ect.
  6. You won’t always succeed at everything you take on and that’s okay.
  7. You are allowed to want to be alone.
  8. Grief throws you into an unending spiral of self-confrontation.
  9. Cooking or baking is therapeutic.
  10. Love is all there is. It will get you through your darkest nights and brightest days.
  11. Don’t waste the time you have. You won’t get a refund.
  12. Live well.

self-care self love

SELF-CARE IS NOT SELFISH

By / Jun 14, 2021

I was looking at myself in the mirror the other day and I didn’t like what I saw. I felt miserable because my clothes didn’t fit right and I realised that I had gained weight. The truth of the matter is, I haven’t been taking care of myself lately; I haven’t been eating properly and I haven’t been giving myself well-deserved self-care.

Growing up, I know we are told not to focus too much on our outer appearance. We are taught that “it’s what inside that counts” I teach my kids the same thing but I’m learning a very important lesson now as an adult that we sometimes forget that it’s what we put inside our bodies that affect our outer appearance. I don’t want to look in the mirror and not like what I see.

I’ve been going through the motions; work, home life, kids and school, working on being a good wife and mother ,and all my other responsibilities but in all of that I’ve neglected myself. I find myself eating more than usual, drinking ample amounts of coffee ,and reaching for chocolate or cake for no reason other than comfort. Feeling sick, nauseous ,and weak has become the norm and my headaches are relentless. The worst part is, I am always and I mean always, tired.

I think the last time I had a proper self-care day was three months ago for our wedding and that wasn’t something I did for myself. Other people did it for me.

Self-care should be something we prioritise often. It should be a part of our lifestyle.

Self care can come in many different ways:

  • Getting your hair and nails done
  • Going shopping and buying yourself something that you’ve wanted for some time
  • Taking a break from work
  • Going on a short holiday away from your usual surroundings
  • Taking a break from social media
  • Spending time by yourself
  • Spending time in prayer or meditation

SELF REFLECTION

All these things can help bring you back toward yourself. We can’t take care of others if we’re not taking care of ourselves. You can’t give from an empty cup.

You’re scraping from the bottom of the barrel and giving yourself and your loved ones, your work ,and your business less than what they deserve. Less than what you deserve.

It’s okay to step back and reflect on your life. You can say no to another project or event. It’s okay to put yourself first. Sometimes, it’s required.

When I was standing before the mirror the other day, I looked around me and the house was a mess. I felt completely overwhelmed by everything that I burst into tears. It was tears of exhaustion. I hardly have the energy to take care of myself let alone the house but somehow I still find myself cleaning and cooking but I’m doing it from an empty cup. I’m scraping from the bottom of the barrel.

Reflecting on all of this has felt like a very honest conversation I’ve had to have with myself about how I’m treating myself and my body, my mind ,and spirit. I want to experience holistic health and the truth is, the mind, body ,and spirit are all connected. Don’t get me wrong, I love my life. My family and career and all my responsibilities keep my life full and exciting. I see the growth in all the areas of my life, the problem is, I can’t seem to keep up with it.

If I don’t take care of the one, all the others will be out of sync. My family, career ,and business cannot thrive if I am not at my best.

MAKING THE EFFORT

As I said before, self-care has to become a part of my life. It is a daily habit that has to be learned through repetition. I now have to learn to take care of my body and my overall health. I understand now that self-care is simply doing things that will improve my mental state, everything else will flow from there. Below is a great list of how to practice self-care.

Remember, self-care is self love!

woman, lady, pretty

LIVING WITH IMPOSTER SYNDROME

By / May 20, 2021

I came across this term last year, I think. If I’m honest, I’ve never heard of it before coming across the post that referenced it and I just ignored it. I then saw someone on Twitter explaining how imposter syndrome has kept them back from fulfilling their potential and I started to do some research.

Turns out, I have had my fair share of imposter syndrome.

WHAT IS IMPOSTER SYNDROME?

Imposter syndrome is defined as not believing you are as competent / able as others believe or perceive you to be. Its basically an internal belief that you have about yourself that tells you, you are not good enough. Imposter syndrome relates to your intelligence, achievements, perfectionism and social context.

One definition defines IS as you feeling like a fraud within a certain context you find yourself in; whether it be in your job or social circle.

MY PERSONAL EXPERIENCE

When I read these various definitions and explanations about IS, I realized that this is something that I have been struggling with. It seems the reason for my lack of content of late could be attributed to me feeling as if my writing is not good enough. I always see other bloggers and I see their content and always ask myself, “What am I doing?”

I always hesitate when I am writing or when I get to the point where I have to hit publish because I don’t feel as if I deserve to be published or I don’t deserve that my work be read. Many people have complimented my work and have told me how they have been inspired by what I write and even though I’ve been published on several platforms, I still don’t believe I am good enough.

There are so many times when I thought to myself that I am a fraud or a phony when it comes to being a writer. This thought or belief I’ve had and sometimes still have about myself has held me back for so long and caused me to miss so many opportunities. I realised recently that because of this fear or belief I have that I am not good enough, I have been slacking on my writing and my ability to push out content has wavered.

CHARACTERISTICS OF IMPOSTER SYNDROME

An article by Arlin Cuncic on verywellmind.com lists the following traits of IS:

–  Self-doubt

–  An inability to assess your competence or skills

–  Attributing your success to outside factors eg luck

–  Berating your performance

–  Fearing that you won’t live up to expectations

–  Overachieving

–  Sabotaging your own success

–  Setting difficult and challenging goals and feeling disappointed when you don’t achieve it

alone man person sadness
Photo by Pixabay on Pexels.com

Imposter syndrome is such a deep poison within in your thought patterns that you start believing you can’t do the things you are certainly capable of doing. Things that you are actually an expert in. You start doubting yourself so much that you block yourself from even trying. You end up doing the bare minimum because you tell yourself, “Why should I even try if I’m going to fail anyway?”

Imposter syndrome is an internalized fear that you cannot do what you are skilled and qualified to do.

WAYS TO GET OUT OF IMPOSTER SYNDROME

  • Talk about what you’re feeling to someone you trust.
  • Understand the difference between feelings and fact.
  • Work on emphasizing the positives.
  • Develop a healthy way to deal with failure.
  • Visualise your success
  • Speak more positively to yourself.
  • Reward yourself.
  • Be kind to yourself.
  • Understand that you can’t be perfect.
  • Say yes to opportunities.
board, school, self confidence

If you want more practical ways of getting over imposter syndrome, check out the TEDTalk by Valerie Young below:

work, wait, waiting on God

WORK WHILE YOU WAIT

By / Apr 22, 2021

What does that mean?

It means that while you wait for God to give you a sign as to which direction your life has to take, you work.

You work on yourself and your career.

You work on your family and your relationships.

You work on strengthening your mind and your body.

You work on your spiritual self.

Work on the now.

You work on what you can control and let God the do rest.

You don’t sit around and wait for things to happen.

Don’t focus on what everyone else is doing.

Don’t compare your success to that of others.

Don’t be discouraged when things don’t happen immediately.

Just keep working.

Then rest.

Then continue working.

poppies, field, sunset, bloom, seasons

SEASONS.

By / Apr 10, 2021

We are all in different seasons of our lives. It might not be the season you want to be in but right now, it is your season.

It’s the one you need.

Winter doesn’t shy away after the warm months have gone when it’s her turn to wrap us in a cold cocoon.

Autumn doesn’t become sad when the leaves turn from green to yellow to brown.

Spring patiently waits her turn to release her cherry blossoms after months of being in hiding.

This is your time to grow, to plant seeds for the next season.

To sow and to harvest.

You cannot skip it or avoid it.

You can’t get to the next season without getting through your current season.

There is a time for everything.

You cannot watch others bloom when it is their time and be upset because the same thing is not happening to you at that very moment.

Nothing in nature works that way; no flower keeps watch over another flower.

It simply blooms.

When its time has come, its petals fall to the ground and it does so with grace and elegance.

Its petals do not force their way back onto the stem.

Bloom when it is your time.

A flower grows where it is planted, where it is born, between weeds or between concrete.

It makes its surroundings beautiful.

Make your surroundings beautiful.

You have a purpose now, right where you are. No matter the season.

Whether your current season is five days, ten weeks, or 15 years, you need to submit and commit yourself to it.

If you believe God placed you here, know that it was with a purpose in mind.

Everything happens for a reason.

The hard part is being patient.

Kimberly Fray

Kimberly is a writer, blogger and poet. She is married to musician Jared Fray and they live in Johannesburg, South Africa with their two children.
Kimberly has had several of her poems published in poetry journals and also works as a news producer.