I find myself beingterribly emotionallately, I’m always choking on tears and having to look away when I’m in a public space. I’m both sad and happy. Both grieving and celebrating. Both fearful and brave.
Everything that has happened over the last year and 8 months is indescribable I’m still sad that we lost our mom and I relive that sadness every time I hear or read about someone elsedyingor someone else losing a loved one.
I cry for everyone who is hurting and I cry for everyone who has survived. I cry for everyone who don’t know which direction to turn and who feel as if the world is just dark.
It’s as if the sadness has latched on to me but then I experience joy and peace and happiness, I feel hope and I feel as if I can conquer anything.
‘The Lord is close to the brokenhearted, he rescues those whose spirits are crushed’ – Psalm 34 vs 18
There is something greater at work in the world. We may not understand it and maybe it’s best if we don’t. It’s already enough that we experience these things, can you imagine being able to dissect the intricacies of God’s plan. Our minds would probably literally be blown.
I’ve also been experiencing a great sense of gratitude. I realise how blessed I am and how full my life is. I do not take it for granted. I love my family so much, seeing my kids happy and seeing my husband happy brings me so much joy. Sometimes it feels as if I can’t handle it and that too, makes me cry.
Maybe this is just a season of feeling. Understanding that we are all vulnerable and that we are all afraid sometimes and that we all have something or someone to lose. It’s a season of cleansing, cleaning out the cobwebs of our life. Taking stock of what’s important.
Yes, it hurts. Its painful to carry on when you’ve born the brunt of so much loss. Sometimes, it can make you feel guilty. I’ve experienced that. Feeling guilty for being happy when so many others are suffering. Your happiness shouldn’t be a source of personal guilt. It should be a light in the dark to those who can’t see the way.
I have to admit, it took me a while to really sit down and read this book. I think mostly because of the subject of the book; mental wellness or if you like mental health. It shouldn’t be surprising that so many of us suffer with some form of mental terror; depression, anxiety and sometimes we deal with feelings, thoughts and situations that can’t be described. When I started readingLetting In The Light; I felt a sense of coming home, a feeling of being welcomed into someone’s heart with open arms.
The foreword by Pick Me Up Poetryfounder, Webster Chagonda encompasses this feeling so well;
“Remember, darkness will always make way for the day, and wherever your mind may lead you, I hope these poems become your place of refuge.”
It’s difficult for me to tell which one of the poems are my favourite; there are pieces of each poem that speak directly to me.
They are all relatable and also somewhat confrontational but quite necessary,
“A fleeting moment of peace
as you cease to wonder when the next red drought will dry out this puddle
And if you won’t have drowned in the depth of your head until then”
When I read through the poems, I realised that so many people understand the feelings and circumstances around one topic. I felt safe reading it and saying to myself, “It’s okay to feel this way”
It truly is a stunning body of work with a beautiful use of words, descriptive methods and metaphors. It is almost as if what you’re reading is being carved on your skin. That is how deep the words go.
“Everywhere you walk, you will be a constellation of footsteps”
The anthology sheds light on all the parts of your life that is affected by depression; your mind, body, soul, family, friends and your career an daily life.
“I am ready to recite myself into existence. I am ready to tell anxiety a prophecy even though I sometimes don’t believe”
I want to encourage you to get this book. The words will speak to us all differently and once you get into it, you’ll realise its not just a book you can read once off. You can always go back and remind yourself that you are not alone in your darkness when you feel overwhelmed.
“I was bound by the plight of life and could not get away. I was blinded by the pain of this fight and could not see my way but I heard Hope’s gentle whistle and Joy’s hearty squeal, gently fanning the embers of my heart”
Well done to all the poets who contributed their words, feelings and experiences to this book. Thank you for being brave and baring it all on the pages.
Congratulations to the publishers, Chasing Dreams Publishing and everyone who worked to put this amazing body of work together.
Earlier today: It’s Saturday afternoon, the house is quiet, the wind is howling outside, keeping the sun company. It seems like a good time to reflect on the last year.
I’m braiding my hair and thinking about this time of year. Last year (2020) we lost our mother. It was a Friday and she died in a car on her way to the clinic, my then boyfriend (now husband) right next to her. A shift happened then and a shift is happening now. My husband, sick with Covid-19 and myself, also sick but I haven’t tested for Covid-19 at the time of this post but we’re treating the situation as if I am sick with Covid too. Though I feel strong enough to clean the house and make sure we have something to eat, I still don’t really feel like myself.
All these health issues have done a very good job of distracting me from what day it is. The day my mother died. I’m not feeling incredibly sad or melancholic when I think about it; I feel a sense of peace, maybe even gratitude, that we as a family have been able to make it through the last 12 months in one piece and then some. We had an addition to the family with my niece, we had a wedding and we had the birth of our company. Those are quite huge life milestones. It just goes to show that life really does go on after the death of a loved one, at least if you let it.
Still in the quiet of the house, I wonder to myself, why is it that these shifts or life-changing events seemed to have happened around the same time for the past 2 years and I can’t help but wonder will something else happen next year around this time? I also don’t really want to question why these things are happening and happening in the way they are and around the time they are. I understand that no one truly knows the inner workings of time so I simply want to breath and say, “Thank you Lord” .
Something that has really stood out for me during this time of isolation over the past several days, is the kindness of people; everyone we care about checking in on us and bringing us food. That especially has reminded me of the week when my mother died; everyone brought us food and groceries so that we didn’t still have to worry about that. I’m really grateful to all the people who have come through for us during this time.
With that said, I’d like to share 12 things I’ve learned in the last 12 months since my mother died.
It’s okay not to feel in control.
You can cry whenever and wherever you need to.
Change will always come, don’t fight it.
Nothing ever goes the way we expect or plan, but that doesn’t mean we shouldn’t be prepared.
It’s okay to feel the ‘bad’ feelings; fear, sadness, anger, frustration ect.
You won’t always succeed at everything you take on and that’s okay.
You are allowed to want to be alone.
Grief throws you into an unending spiral of self-confrontation.
Cooking or baking is therapeutic.
Love is all there is. It will get you through your darkest nights and brightest days.
Don’t waste the time you have. You won’t get a refund.
I was looking at myself in the mirror the other day and I didn’t like what I saw. I felt miserable because my clothes didn’t fit right and I realised that I had gained weight. The truth of the matter is, I haven’t been taking care of myself lately; I haven’t been eating properly and I haven’t been giving myself well-deserved self-care.
Growing up, I know we are told not to focus too much on our outer appearance. We are taught that “it’s what inside that counts” I teach my kids the same thing but I’m learning a very important lesson now as an adult that we sometimes forget that it’s what we put inside our bodies that affect our outer appearance. I don’t want to look in the mirror and not like what I see.
I’ve been going through the motions; work, home life, kids and school, working on being a good wife and mother ,and all my other responsibilities but in all of that I’ve neglected myself. I find myself eating more than usual, drinking ample amounts of coffee ,and reaching for chocolate or cake for no reason other than comfort. Feeling sick, nauseous ,and weak has become the norm and my headaches are relentless. The worst part is, I am always and I mean always, tired.
I think the last time I had a proper self-care day was three months ago for our wedding and that wasn’t something I did for myself. Other people did it for me.
Self-care should be something we prioritise often. It should be a part of our lifestyle.
Self care can come in many different ways:
Getting your hair and nails done
Going shopping and buying yourself something that you’ve wanted for some time
Taking a break from work
Going on a short holiday away from your usual surroundings
Taking a break from social media
Spending time by yourself
Spending time in prayer or meditation
All these things can help bring you back toward yourself. We can’t take care of others if we’re not taking care of ourselves. You can’t give from an empty cup.
You’re scraping from the bottom of the barrel and giving yourself and your loved ones, your work ,and your business less than what they deserve. Less than what you deserve.
It’s okay to step back and reflect on your life. You can say no to another project or event. It’s okay to put yourself first. Sometimes, it’s required.
When I was standing before the mirror the other day, I looked around me and the house was a mess. I felt completely overwhelmed by everything that I burst into tears. It was tears of exhaustion. I hardly have the energy to take care of myself let alone the house but somehow I still find myself cleaning and cooking but I’m doing it from an empty cup. I’m scraping from the bottom of the barrel.
Reflecting on all of this has felt like a very honest conversation I’ve had to have with myself about how I’m treating myself and my body, my mind ,and spirit. I want to experience holistic healthand the truth is, the mind, body ,and spirit are all connected. Don’t get me wrong, I love my life. My family and career and all my responsibilities keep my life full and exciting. I see the growth in all the areas of my life, the problem is, I can’t seem to keep up with it.
If I don’t take care of the one, all the others will be out of sync. My family, career ,and business cannot thrive if I am not at my best.
MAKING THE EFFORT
As I said before, self-care has to become a part of my life. It is a daily habit that has to belearned through repetition. I now have to learn to take care of my body and my overall health. I understand now that self-care is simply doing things that will improve my mental state, everything else will flow from there. Below is a great list of how topractice self-care.
You step differently when you walk in your purpose. You feel stronger and more confident. You know that when you have challenges, you are ready to face them and you don’t let it get you down because you know it is all part of the plan.
Your spirit is calm and your soul is at peace because you know and believe that where you are is all part of God’s calling for your life.
You become kinder and more compassionate. You are filled with understanding and you are not led by your feelings but by your spirit. You don’t go where the world goes. You understand the importance of being patient and walking your road alone with God as your only companion.
I love this feeling that I am experiencing; I am confident in the grace and glory that God has placed over me. It took me a long time to get here and I know I am only in the beginning stages but I am trusting the process. I am not trying to be in control, I am letting God work and the weight that it takes off my shoulders is magnificent.
When I look back on my life, I am grateful that I submitted and surrendered.
I smile now and my smile is genuine. When I feel tired, I know where to turn. When I feel lost and confused, I turn to the Word.
I am walking in my purpose and I know what is coming next will be more challenging and it will test me but I am ready because I walk with God.
That glow that you see is not good skin or good health. That glow is the light of God that shines in me and through me.
There comes a moment in a woman’s life, it comes quietly and without even knowing it is the time or her time she will remember her voice. She will reclaim her voice and she will banish all societal, cultural, and perhaps even self-inflicted shackles, which bound and gag her into living a life half lived and burying her truth, to make the world around her more comfortable with the woman she is.
My moment, my time, it came. it took more than a decade, but it came. The truth and pain and the absolute undoing of who and what I was, bided its time in the deepest parts of me, seemingly gone, seemingly forgotten, it even had me fooled and lulled into believing I was living my most authentic self. That I had erased that young girl, everything her body and soul and brain endured. I convinced myself it was a thing of the past. Plus, I reasoned, what would be the point! It’s over and done. I am okay and alive and thriving. I am living as I have never lived before. I lived so large that I dwarfed the girl and the victim that resided within me into virtual nothingness. Or so I thought.
But you see trauma, both physical and emotional is something that can never be forgotten or erased. It is ingrained in the very pores of your skin; every fibre of your being. In your every cell, the memory of trauma not just lingers, it festers, it rots, it poisons, and it kills. And you won’t even know it. Those feelings of helplessness, of utter and complete hopelessness, the tears that ebb and flow with the slightest provocation, the physical pain that you feel in your chest, the waking up to face a new day with such rage inside your heart, then dissolving into a dark abyss that beckons for you to come to lay there and never leave. The voice that cajoles inside your head, that to stop breathing, to stop living would be the ultimate high, the only way to end this inexplicable thing that you are feeling.
And it was inexplicable to me for a long time. I had a great job. As one of a few Indian female television news reporters on a national television station at the time between 2005 and 2012, (ETVnow ENCA) my face was a recognisable one, my name a respected one (at least that’s the feedback I got) I drove a beautiful car, I lived a good life, I had my pick of intelligent, successful, beautiful men. I partied hard, I worked even harder. Man, my life was good. Better than good. I made sure I was seen and heard. I made sure I was felt. I made sure I was in control.
I knew just how to vanquish and remain willfully vulnerable to keep men and women around me comfortable in my presence. Knowing how to dominate and yet remain docile enough to ensure men and women around me would never know who and what I was, was something I did well. So clever and so in control; so why would someone like me feel I was constantly being held in a stranglehold by emotions and feelings of complete and utter worthlessness and desolateness?
LIVING WITH TRAUMA AND PAIN
Trauma travels. Pain sits patiently. These things cannot and should not ever be denied. Not to oneself and not to others and certainly not to the person or people who have inflicted it. Trauma waits. Pain travels. Through time, through all the spaces and roles you live and fulfill, these things cannot and will not be denied or doused. Because anything suppressed must and will erupt. It is in nature as it is inside our bodies.
My name is Vanessa, I am forty-four years old. I am a mother of three and an author; I am a journalist (even though I quit mainstream journalism in 2012 anyone in this profession knows you can leave journalism, but it never leaves you). I am so many things to so many people and have been so many things to so many people. And for the greater part of my little more than four decades on this earth, I have been nothing to myself. A fake and a fraud, living and lying to keep the façade of the woman I convinced myself, the world would rather see and know. And I excelled. Man, I was damn good. So, I thought.
But the cracks were showing and soon it would rip open, and it would be both a profoundly powerful release and the most debilitating thing, that would compel me to finally acknowledge and see myself in all my nakedness, every fading scar both on my skin and the ones that remained stubbornly in my brain. It was December 1999, I was 22 years old when one word; YES, would come to kill that young, naïve, and dare I say wonderfully wild-spirited girl I was.
THE BEGINNING OF THE END
I was a rookie radio news reporter at the SABC based in Durban. I was damn lucky to have gotten into one of the biggest broadcasting companies in the country, fresh out of Technikon, a diploma to my name and big dreams in my head. That is where I met my boyfriend. He was a DJ on Lotus FM (a radio station owned by the SABC that catered to a predominantly Indian audience). He would become my first intimate partner. He would become my first boyfriend. He would become my worst nightmare. It was barely a month into our relationship when he first struck me. I was sitting in the front seat of his car, he was ranting and shouting like a madman, saliva flying out of his mouth. This was new to me. I had no reason to feel that I was in any danger when his arm with a fist formed at the end reached out and punched me in the chest.
I am not sure if that hurt or whether it was the fact that he had just punched me that hurt more. Time is clever that way, it can make you forget the physical pain, but it will never let you forget every minute painful detail. Of course, I couldn’t believe what had just happened to me. Perhaps more shocking was that this person who portrayed himself as such a charming, affable, affluent man, this DJ who never missed an opportunity to talk about his fame or the women that would throw themselves at him, had just done something that surely menof this caliber and stature didn’t do!
He cried, he apologised. He even said that he wouldn’t blame me if I left him. So, I did what every good girl is subversively conditioned to do; I apologised, comforted him, and promised that I would not leave him, because you see shortly after delivering that punch, he also declared that he loved me. Two big, monumental firsts within minutes of each other. My first punch from my boyfriend and the first I love you from the same man. By accepting both, I had made a pact with a human being so profoundly evil that it would become impossible to leave, to walk away. For a little more than five years, this became symptomatic of our turbulent and deeply troubled relationship.
Don’t get me wrong for one second, there were good times and great times during our years together. We drank. We partied. We laughed. We talked. There would always be extravagant gifts, soft-spoken beguiling words gently handed over after the manic, violent barrage of slaps, punches, kicks, and vile insults. He was always sorry. You see he loved me so much that when he felt he couldn’t get through to me, it would drive him to these violent displays of his love and passion.
Deep inside me, the anger and hatred grew. Insidiously snaking its way, poisoning me, suffocating me…… killing me. Slowly I began to shift and continuously shape myself, making myself smaller, lowering my voice, quietening my thoughts and opinions, stifling my spirit. Together we worked to all but destroy me. Him with his violence. Me with my desire to please and keep the peace.
I am starting to feel sad now, angry again, remembering this. Every time I do this I purge myself a little more. But where I once tried to suppress pain and emotions, where I once convinced myself silence and forgetting is the bitter salve to soothe the shredded soul, I now know, this myth that women are force-fed is not to serve them, not to help them, but to protect not just their abusers but the toxic system that enables men to perpetuate their evil with carefree abandon and their gatekeepers (some of whom are women).
You see even after releasing my memoir Beaten but Not Broken, I thought there would be some miraculous healing. Like all the bad emotions and the tears and the feelings of wanting to end my life would be over. Boy was I wrong. Remembering and writing not only resurrected every horrible thing that was done to me during my violent love affair with the radio jock, but it also forced me to face myself. To finally embrace all the trauma and pain and to mourn and grieve. And it was a catastrophic revelation and cataclysmic release.
The body and brain demand of us not to deny and deprive but to hold space for ourselves. Healing is not meant to be a seamless and clean process. It is messy, it is crippling, and it is monumentally debilitating. But in all of that you remember you, you remember yourself, who you were before someone tried to break and bind you, kill and quell you. From ashes, beautiful things can be built and beautiful things can emerge. A little spent, a little bent, but hey what can be more powerful and more breath-taking than being able to live with absolute truth and honesty. To not be held hostage or blackmailed by fear and trauma.
But I omitted to tell you one minor detail in all of this. For all my bravado. For all the courage I was praised for having to write this book and speak my truth. I was still being dishonest. And dishonesty my friend does not have to be a blatant lie. Dishonesty is also the withholding of information. I wrote about losing my virginity in the back seat of his car (bearing in mind I come from a very conservative community where sex before marriage is seen as a disgrace for young women) I shared intimate details of everything. But one thing. And without even knowing this withholding that one thing still kept me enslaved to my fears to the system that demanded I shut up. That I go quietly.
And when eventually I would say the name of my abuser during an online web discussion, that was when I had finally been able to stand up and say I have spoken my truth. It was only then I felt this sudden and overwhelming release. I could breathe again; I could taste the air and inside a quiet stillness settled. I had taken back my power. I had finally remembered who and what I was.
Oh, saying his name did come with some drama. He threatened to sue. He issued a statement claiming I had a vendetta and was obsessed with him. Hell, he even got his wife to speak on his behalf to a local newspaper in which she claimed she did not know me, and I was making a public spectacle of myself. A woman who proclaimed to be an advocate for women’s rights and against gender violence, publically condemning another woman for daring to break the silence. I was not quite sure if I should find it funny or fundamentally tragic.
You see I did the very same thing for him back when we were together. When my own family would ask about the bruises and scars that often adorned my face and body. I lied. When I was confronted with questions if he was abusing me, I lied. I said he couldn’t do that. That he would never do that. So, I feel for this woman. I was once her. I want to judge her and be angry with her. But I am looking at her through the eyes of the woman I have become and not the girl I used to be. And that is not a fair thing to do. She has not done anything I didn’t once do for this man.
But there are far too many people claiming to be gender activists or againstGBVbut when faced with assertions of the crime against men they may know, who are family, friends, or even current partners are quick to shun survivors. If we are to accept rape and gender violence exists and it does because the mangled bodies, some burnt, some strung from trees, some tossed in rubbish heaps like garbage, some that are never even found, tell us it exists, our own experiences prove it exists, then we must also accept that men we know are guilty of this. Yes, we know it’s not all men but seeing as we don’t know which men, we will assume all men for the sake of our safety. Women are not raping and killing themselves. Women are not beating themselves up.
NO MORE SILENCE!
When my abuser’s lawyers’ letter did come some months later asking for an apology and retraction, I told my lawyer he could “f-off and die” of course she found a more eloquent way of putting it in our responding letter. We also urged my abuser to pursue the legal action he threatened both on social media and in the newspapers, as it would allow all the facts and my assertions to be aired and vented in a court of law. We also requested an address to which we could serve an application of our own.
That letter was sent in late last year. It’s now nearly June 2021 and we have yet to receive a response. You see abusers never stop. Just look at how many so-called influential men have been outed. Social media had provided a powerful platform for survivors to break the silence.
No, we are not looking for attention! We just no longer want to keep the secrets of our abusers and rapists. It’s not our job to protect these miscreants. NO, it is not a trend for women to speak out! We just get courage every time one of us breaks the silence, we realise justice cannot always be found in a court of law and that the system is not designed to help women get justice but rather to make it intrinsically difficult for them.
NO, we don’t want to destroy our abusers and rapists or their happy families. We believe they did that themselves the moment they decided to physically or sexually hurt us. And the moment they raped, abused, or killed; they lost every single right to carry on their lives as if nothing happened while women are forced to carry the cross of trauma every single second they breathe.
No, we are not looking for pity! We have shed our tears, sometimes some of us have even tried to permanently forget by trying to end our lives. We don’t need pity. We need the good guys, the good people, those around us to act!
My abuser despite also having had charges brought against him by another woman and for revenge porn and assault and which was later dropped, despite the written indictment of my experience, was still employed by a local community radio station. NO, we don’t need the bullshit rhetoric that’s spewed out during every 16 days of activism or women’s month. Yes, the radio station called on women to break the silence yet chose to ignore women when they spoke out against their newly acquired DJ.
Some may say what is the point then of breaking the silence. Some may say move on. Some may say get over it. Some may say tone it down. Some may say mind your language. Some may say forget about it. Some may even try to gaslight you “you have a good life now. You have everything now. Why bring up the past.” I am here to give you some well-earned advice; Screw them!
STANDING ON THE SHOULDERS OF GREAT WOMEN
Anyone who has your interest would never try to silence you. It serves no one, least of all you, to remain silent. I may never see it in my lifetime. A world where women can walk safely, can go out at night without fear of being raped, wear what she wants without being blamed for any violence meted out against her. A world where even our babies won’t be violated. A world where men who rape and beat up women, who sexually harass, and harangue women are shamed and shunned and become an extinct species.
I will not see that world before I die. But I am going to do all I can to make it easier for even just one other woman to reclaim her power, remember her voice and break the barricades they have been building around us for centuries to keep us suppressed and subjugated.
I will always be in fear of my abuser. Men like that never change. I am no martyr, but I am a mother. And I am obligated because of that to speak and never stop because I am you, young lady reading this. The shame is not yours. It never was. The fear, yes totally understandable and very necessary. Because without fear we cannot act to save ourselves and those around us. That which you have feared, who you have feared, must now live in fear of you. The truth does indeed set you free. I no longer live with the threat of someone outing me. I did that myself. And it’s the most damn powerful thing I have done.
There comes a time in a woman’s life when she must and will abandon propriety for ownership of herself and her life. The voices of survivors are shifting this world on its very axis…. but it requires more and more, and we know there are so many more out there, fighting back tears, keeping up the façade of their lives disintegrating because that’s just not what GOOD GIRLS DO! Don’t be a good girl. Be a damn GREAT WOMAN …. And speak, take your time, breathe, remember, mourn, grieve, speak…. We are all here waiting to take your hand and hold you. Heal yourself and save another. It is not weakness to weep, it is to show yourself the ultimate self-respect.
So, speak. Others have gone before you, they are your shields. We have taken the barrage of criticism, of denials, of threats, of disbelief, we have dodged the venom of judgment and we are still standing. They are afraid of the voice of your truth of what you have survived of what you embody. Our very existence is a damning indictment of the ordeals we have endured and the people who have inflicted them on us.
Do you know whilst you tremble in fear, it is you who are being feared? Slay the monster, defeat the devil, use your words, use your voice, it is far more powerful than any fist raised against you. Your tears are never in vain, they will stain more than the blood drawn from you. They can violate your body, desecrate your soul but you always hold the power, because you are a walking living testimony to the genocide you have survived. The genocide on women of this country and world. Nothing can erase that truth. Nothing can diminish that power. And therein lies the salvation of every single survivor.
I need to create and leave something behind that will live long after I’m gone.
I don’t want to lie on my deathbed one day and have so many regrets that I can be buried underneath it.
My purpose is to create something out of nothing,
To fill blank pages with my sorrows, worries, and fears and turn them into something beautiful to share with others.
In this way, I connect with others.
This is why I create, why I need to write. It is why my life needs to be an open book.
There is a need to build a bridge between my fears and another’s loneliness,
To leave breadcrumbs in the form of poetry and stories so that someone else can find their way and their voice.
Sharing my life gives another person the courage to be brave enough to share their own story.
This is my calling.
FULLFILLING MY PURPOSE
Every day that passes that I do not write, express or create, feels truly wasted. On those days I feel as if I’ve betrayed my calling. I feel as if I have wasted an entire day not living as I truly should be living.
I feel as if I did not live at all.
Even when I’ve tried to avoid it or ignore it or tell myself that it wasn’t important, there is always this nagging feeling inside of me, tugging at me, pushing me in a direction.
It is a futile feat trying to turn my back on it; I am an artist. I am creative.
You may not always understand what I create, you may not always enjoy what I share and you may even mock me and laugh at me, but that will only encourage me more.
This is not just a calling but it is also a responsibility.
Writing is an art; the blank page is my canvas, words are my paint and the world and this life is my muse.
What you finally see before you; is my work of art.
I came across this term last year, I think. If I’m honest, I’ve never heard of it before coming across the post that referenced it and I just ignored it. I then saw someone on Twitter explaining how imposter syndrome has kept them back from fulfilling their potential and I started to do some research.
Turns out, I have had my fair share of imposter syndrome.
WHAT IS IMPOSTER SYNDROME?
Imposter syndrome is defined as not believing you are as competent / able as others believe or perceive you to be. Its basically an internal belief that you have about yourself that tells you, you are not good enough. Imposter syndrome relates to your intelligence, achievements, perfectionism and social context.
One definition defines IS as you feeling like a fraud within a certain context you find yourself in; whether it be in your job or social circle.
MY PERSONAL EXPERIENCE
When I read these various definitions and explanations about IS, I realized that this is something that I have been struggling with. It seems the reason for my lack of content of late could be attributed to me feeling as if my writing is not good enough. I always see other bloggers and I see their content and always ask myself, “What am I doing?”
I always hesitate when I am writing or when I get to the point where I have to hit publish because I don’t feel as if I deserve to be published or I don’t deserve that my work be read. Many people have complimented my work and have told me how they have been inspired by what I write and even though I’ve been published on several platforms, I still don’t believe I am good enough.
There are so many times when I thought to myself that I am a fraud or a phony when it comes to being a writer. This thought or belief I’ve had and sometimes still have about myself has held me back for so long and caused me to miss so many opportunities. I realised recently that because of this fear or belief I have that I am not good enough, I have been slacking on my writing and my ability to push out content has wavered.
CHARACTERISTICS OF IMPOSTER SYNDROME
An article by Arlin Cuncic on verywellmind.com lists the following traits of IS:
– An inability to assess your competence or skills
– Attributing your success to outside factors eg luck
– Berating your performance
– Fearing that you won’t live up to expectations
– Sabotaging your own success
– Setting difficult and challenging goals and feeling disappointed when you don’t achieve it
Imposter syndrome is such a deep poison within in your thought patterns that you start believing you can’t do the things you are certainly capable of doing. Things that you are actually an expert in. You start doubting yourself so much that you block yourself from even trying. You end up doing the bare minimum because you tell yourself, “Why should I even try if I’m going to fail anyway?”
Imposter syndrome is an internalized fear that you cannot do what you are skilled and qualified to do.
WAYS TO GET OUT OF IMPOSTER SYNDROME
Talk about what you’re feeling to someone you trust.
Understand the difference between feelings and fact.
Work on emphasizing the positives.
Develop a healthy way to deal with failure.
Visualise your success
Speak more positively to yourself.
Be kind to yourself.
Understand that you can’t be perfect.
Say yes to opportunities.
If you want more practical ways of getting over imposter syndrome, check out the TEDTalk by Valerie Youngbelow:
God’s love is sacrifice. The most obvious and clear example of that sacrificial love is God giving His only son, Jesus Christ, to die on the cross for our sins. Jesus was God’s ultimate sacrifice, and still today Jesus continues to be a sacrifice for us because He continues to take our sins upon himself. That is how much Jesus loves us. He thinks of us first before he considers himself.
In Philippians 2 vs 3 Paul says the following:
“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves”
I love this verse because it makes things clear; don’t do anything out of selfish desires and humble yourself by thinking of others more important or significant than yourself.
Think of others first. Put others first. Don’t be selfish or do anything out of selfish motives.
That is how God loves us, and that is how we should love one another.
Marriage and love is putting another person’s needs before your own.
“One reason so many couples turn in their rings (get divorced) is because they view marriage as a contract. A contract is a conditional agreement between two or more persons signifying that all parties will do something. Contracts get made for limited periods of time and are based on “if, then” statements. “If they do this, then I’ll do that” People enter into contracts because of what they’ll get out of them.”
MARRIAGE IS A COVENANT
What I’ve learned over the past 2 months of being married is that marriage is not a contract. It is a covenant. The same covenant you enter into when you choose God as your Lord and saviour is the same covenant you enter into when you choose your partner for life. We say vows when we get married and we say them before God.
The author of the plan says:
“A covenant is a divinely created bond meaning it is permanent. It has rules, responsibilities and benefits. Covenants are intimate relationships initiated for the benefit of the other person. In it, the good of the relationship takes precedence over the needs of the individual. This is why covenants make unconditional promises. Basically, it’s where God makes something official in the spiritual realm to be lived out in the physical world. After all, the wedding vows are made “before God” and therefore with God as well as the spouse. To break the covenant with your spouse is to break it with God. “
When you and your spouse are both going into the marriage with the mindset of “I will put you first” both of you will benefit. Marriage cannot and should not be a selfish act.
I love my husband, knowing and understanding that he is God’s child. I love him in a way that’s not suffocating but that gives him the freedom to grow as a man, husband, and father, in all areas of his life. Wanting him to succeed is one of the many reasons I pray for him all the time, more than I do for myself. I truly want to make him happy. I know he wants the same for me. The reason I know this is because we talk about it all the time. Both of us want to make the other happy and that makes us happy and brings us joy. I know when Jared is happy, I feel happy, and I know it’s the same for him.
Jared’s love for me is sacrificial because he always puts my needs before his own, but as his wife, I also need to understand when I have to give more than I take, and that can make all the difference in a marriage.
GOD IS LOVE.
To close, I want to remind you that love is from God. God is love. Loving God means loving people. Loving and accepting your spouse means loving and accepting Jesus.
Let God’s love be the anchor which holds your marriage down.