Kimberly Fray

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A PRAYER FOR FASTING

I desire You more, Lord
More than I desire bread to touch my lips
and fill my belly to give me the sensation of being satisfied
I crave the satisfaction of Your presence wholly in my life
I hunger desperately after You alone
For You alone to give me the bread of life
For You alone to provide living waters
I thirst after you, Lord
For You alone are my sustenance
My provider
I will strip myself bare only to be covered and embraced by You.
I want to forget everything the world has shoved down my throat
Detox my spirit and be filled with You by You
Always

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THE POWER OF WORSHIP

Worship has a way of humbling a person and at the same time, convicting you.
The truth is, we all sin, none of us are perfect so when I’ve entertained the world and laughed at people’s misfortune, made fun of others, gossiped, spoke ill of others and generally just had a bad heart throughout the day, a worship song will bring me to tears and then to my knees.
It will not just move me but it will convict me. Worship should be the true word of God, it’s not just there to make you feel good. It has the power to bring you back to God and back to the heart of worship.
It will bring you face to face with your sins and then you are faced with the truth of who you are and who you are supposed to be. You are reminded that you are a child of God and that there is a certain way you’re meant to carry yourself and present yourself to the world. When you’re in true worship of Christ, your heart has no choice but to change.
You will end up repenting and crying out before God and asking for forgiveness, atleast that is my experience.
Because that is what God does, that is what worship does. It changes you and once you’ve experienced it before, you always want to go back, even when you’ve strayed. Because that is the power of worship.
That is the power of God.
He waits for you to find your way back and then welcomes you with open arms.

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IN THE FOOTSTEPS OF JESUS

Have you ever thought about the story of Jesus, really thought about it and
Tried to put yourself in his shoes?
Have you thought about how he was born into a humble family and home
Stepping down from His heavenly throne
He was never boastful or proud
To give His life for others was His vow
A king on a donkey
Into Jerusalem He rode
He walked amongst the earthly crowd
Service became His sacrifice
Despite being denied He was
Not once,
Not twice
But thrice

Have you thought about His life and
how He lived to serve those he came to save?
Jesus stepped down from heaven
And right into service He came
He taught and He healed
To serve is a gift
But to use your gift to serve others,
That is love
That’s all He asked really,
Is that we love others as He loved us
To be as He was, a living sacrifice
His body broken for us,
Whipped and tortured
But what defined His life was his acts
Of love through service;

How could you not love and worship
A man that gave everything so freely
So that you and I could experience
Joy, peace and His presence so deeply
He was found feeding a crowd of people,
Or washing the feet of His disciples
Touching the hands of the lost
And healing people with a soft touch
An example to us to follow and not
To sit idle
Offer yourselves as a living sacrifice
This is true worship

Not the glitz and glam that the world
Offers
Which is merely temporary
But an act so pure
A tortured heart it could cure

Yes, I know
The shoes of Jesus are much to fill
But to strive for such acts
Is truly God’s will
Take a minute and think about it
the world is already so dark;
Children are dying and hope seems so far
Families are being torn apart
And love is becoming a quote on a
Piece of art
Instead of it being a physical part
Of our daily life

I sometimes try to imagine what went on in
The mind of our Lord Jesus
And I can’t begin to imagine what He must
Have thought of us
To give His life, to die
On a cross with a crown of thorns
Dug into his head
Can you comprehend,
What willpower and strength it took
For Him to walk that long rode up
To Golgotha
Carrying His own cross
Knowing what was waiting when
He got up there
Can you do that for that person standing next to you
Even though you don’t even know him or
Her from the size of their shoe
But that’s the beauty in this whole story, isn’t it?
Jesus knew us before the world even
Saw us

When Jesus walked on water
It wasn’t just for show
But to teach us to remain calm
And keep our eyes focused on Him
during all of life’s storms
He lived out His purpose
And through us it should continue
A sacrifice at all costs
Through the life of a servant

Jesus was and is the ultimate influencer
His ways are not just trends for a season
But a way of life
Tried and tested
For more than two thousand years

Make that move now and
Step into service
This is the mission
That was given

Is that not what the word of God says;
That whoever say they remain in Christ
Should walk as Christ did?
We have been called, for Jesus suffered for us
Not just so that we can be saved but so that we might
Remember Him and live and love and serve as He did
We are to be imitators of our Lord Jesus
With hearts and hands open to the possibility of being
Able to give to others

Because at the end of the day,
Jesus did not come
To be served but to serve

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THE THEATRE

Many stories have been told and so many artists have seen their dreams come true and so many others are yet to be realised.
A place where art is expressed in so many forms. A place where audiences laugh, cry, shout for joy, and gasp in amazement.
Where you and I can see ourselves represented through movement, dance, and storytelling.
A place where some enter for the very first time and others bow out for the finale.
The curtain opens and then it closes.
The stage is imprinted with the footprints of ballet dancers, musicians, and actors leaving it all on the stage, baring their souls in hopes that the stories they tell and the scars they share might be beautiful to someone.

And then it’s done.
The show is over.
The applause has died down and the theatre is empty.
The only remnants are empty wrappers and coke bottles on the floor
and a heartbeat echoing off the walls.

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A ROAD ALL TRAVEL

This life has moved swiftly
My hair has greyed
My skin has paled
i’m a little rounder
plumper
Objects may appear closer than what they are
i hardly wear make-up now
i tire easily
and I have aches and pains i picked up


Along the way
A train came and
i travelled the years


My story changed
as i turned the page
and in the middle of the plot
the characters too changed

i found myself in the middle of a poem


and then i stopped reading
not wanting to know how the story unfolded
Now i am here
Hardly recognising the person
i see reflected in the window
the strangeness of a dream lingers
familiar yet
unknown

                      A few cracks and bruises
                      no one could have seen it coming
                      Watching the world go by in a 
                      darkened tunnel

But there is light,
there is always light
as long as you’re willing to dig
through the rubble
i see it now
as this joyride slows
everything comes back into perspective


i am not yet done.

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THINGS TO REMEMBER AS A BUSINESS OWNER

Let’s laugh first.
Now we can cry.

Now pause and take a breath.
We are all human and we will make mistakes.
As you read through this, let’s remember that our mistakes do not define us, and what defines us is how we bounce back and learn from our mistakes
, even when running a business

HAVE A VISION


Having a vision for your business is very important. Write down what you want to see for your business and your employees.
Whether that is having a property, having more clients, or opening more branches, write everything down.
You need to have a clear vision and know which direction you want your company to go. You also need to have small goals that you will set out to achieve periodically to help you achieve those larger goals.

If you are unclear about where your business is heading, your employees, investors, sponsors, and supporters won’t know either and that will make it very difficult for them to get behind you.

CHECK YOURSELF


Be slow to anger and frustration. Don’t throw your toys when things don’t go your way. Things will more often not go your way than they will go your way. Adjust your sails and keep moving.
Sometimes we tend to react in the heat of the moment and we end up making decisions based on how we’re feeling at that moment.
Whether we’re angry at a business partner or we are irritated at an employee or frustrated with a client. It’s important to make decisions when you’re in a clear and sound mind.

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THINK LONG TERM


If it won’t matter or make a difference to your company in the next 2 to five years, stop pondering over it. Learn from it and move on. The quicker you get over it, the faster you can grow and improve who you are as a person and in your business.

ASK FOR ADVICE


There is absolutely nothing wrong with asking for help or advice. Some people have been running businesses longer than you have and they have more likely been through all the things you’re finding yourself in. There is no shame in admitting that you don’t know everything.
Every expert was once a beginner.

LISTEN


Listen to your employees, your clients, and your business partners. You are not an island. There are other people involved in your company. It may not be direct involvement, but you do have other people to account for.
Figure out what it is that they need or want from the company. Where it is that they see themselves in the future of the business. This will not only make things clearer for you both and the employee/investor or client but it will also give you a sense of understanding and clarity on the role you all play in moving the company forward.

MEETINGS


Meetings are important. Don’t be afraid to set up meetings and appointments, either with staff clients, or business partners. Meetings are important to establish where everyone’s head is at and luckily we live in an age now where we can do things online. Do try and set up in-person meetings as often as possible. It helps to sort out grievances and also give appraisals.

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EMPLOYEES ARE NOT YOUR FRIENDS


Understand that your employees are not your friends and that they probably don’t even like you. It’s true. I’ve seen and been on both sides of the situation and can 100% guarantee that you are not your employees’ favourite person and that is okay.
You will knock heads with them but as long as the respect remains and things don’t get out of hand to an extreme extent.

LEARN FROM OTHERS


Learn from other business owners and entrepreneurs. This goes with the same point about asking for advice. You can learn a lot from people who have been doing what you’re doing for a longer period. Watch YouTube videos, do research, read books and articles, and follow different business accounts on social media or accounts that are associated with your industry. The internet is at your fingertips and you have no excuse not to do the research. Information is abundant and readily available.

LOVE YOUR BUSINESS


No one should love your business more than you do.
Remember why you started in the first place. Revisit your vision. Remind yourself what the motivation was behind all of it and that will push you to continue to nurture what you have.
That being said; you need to put in the time and effort to grow and strengthen what you have. No one else will do it for you.

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TAKE THE LOSSES


It’s hard and sometimes extremely heartbreaking when your company takes a loss; whether financially or if it’s staff or clients. It’s never easy and no business owner wants that.
Pain however is a great motivator. Use that loss to accelerate to greater heights.
Also remember that not every idea you try out will work but don’t give up, something eventually will.
Take calculated risks and if it doesn’t work out, at least you can say, I tried.

ACCOUNT FOR EVERYTHING IN YOUR BUSINESS

Keep a record of everything, even if you don’t think it’s important. Make sure you have records or a paper trail of all your transactions including payments, purchases, employee details, asset lists, and more. You need to be able to account for everything in your business.
Learn everything you need to know about tax, policies you must comply with, contracts and legalities around your company, and everything in between. I’m not saying to become an expert on everything but I am saying, to be aware of what is going on in your company so that you can again, account for everything.

Lastly, remain humble and grateful always.
If you are in a position to create a job for someone else, that is a blessing.
Don’t take it for granted.
Have fun and always take every challenge as a learning experience.

EGO

Ego.

Ego will make you forget your gift.
It will make you doubt if you even have one.
It will make you chase and covert for someone else’s portion.
Ego will make you place self-importance on yourself that doesn’t exist and get upset when no one else sees it.
Ego will make you lose your identity because you’ll be so busy trying to be someone you’re not.
It will depress you because you’ll end up unhappy in your skin.
Ego will make you chase after praise and adoration while you forget to praise and adore the One who made you.
Ego will feed you false confidence while serving you a buffet of insecurity.

Ego will make you want to quit the fight and then kick you once you’re down.
Ego will tell you that you’re not good enough while you’re doing what you’ve been called for.

It will harden your heart and build walls around you with bricks named;
“I don’t need help” “I can do it on my own” “I don’t need anyone else”

Ego will leave you lonely and isolated, with your nose turned up toward those who try to break down those very walls.

The ego is not your friend.
It’s the lie we tell ourselves when we look in the mirror and say,
“That’s just who I am”

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MAKING THE BEST OF THE TIME WE HAVE

Death is so sudden. We never know when it’s going to visit us. Whether directly or indirectly.
I was watching a video of someone who had just lost a loved one and he said that it was so sudden, no one expected this person to die. He had spoken to this person just the day before and there was no indication of sickness whatsoever and now she was gone.

Even when we know someone is at the end of their life, whether by old age or illness, we can’t always accept that they are about to leave us. And once they do, that void left behind is so palpable, so tangible.

So many people are experiencing loss lately. I see it everywhere.

I work in news and I see death on a daily basis. At times, I feel a bit disensititized and then I have to remind myself, that someone has lost a loved one and that it could have easily been me in that situation.

It’s strange though, before I lost my mother in 2020, I didn’t understand death or its impact but now, it’s as if I can feel everyone’s pain, everyone’s grief because it reminds me of my own.

Isn’t funny though, how something like death can be the thread that connects us?

Life is short and death is sudden. I don’t think we realize that any day can be our last. We are busy making plans for tomorrow but don’t know if tomorrow is on our calendar.

We haven’t accepted it. Our human minds can’t comprehend it.

I was watching a show and one of the characters delivered the following line:

“All we can do is the best we can with the time that is given to us”

We’ve all heard the saying, ‘Live each day as if it’s your last’
but what if we lived each day as if it were our first?
Full of wonder and curiosity and joy, love and gratitude. Untainted by heartache, pain, loss, grief, anger, hate or unforgiveness.
But rather as if we’re experiencing the world for the very first time.
With a gentle approach, an open mind, and a receiving heart.

We don’t know when our last day on earth will be.
All we have is today. You can choose how you spend it.

There are many things I wish I could have said to my mother before she died and sadly, we only realize these things afterwards but we still have many other loved ones we can cherish and appreciate.

Don’t waste it. Be kind, loving gentle, and compassionate.
Be good.

Our behavior and actions are all we can control.

Death is out of our hands. How we live our life that has been gifted to us is all we have.

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THE BUS STOP

I used to be embarrassed and annoyed to stand by the bus stop and wait for the bus to arrive.
But now I realize what a gift it is,
I am closer to the earth, closer to people.

I can smell the putrid smell of urine and smoke.
I can feel the thunder of the vehicles as they speed by.
I can look people in their eyes as I make way for them to pass around me.
I can see the doves pecking at some invisible piece of food left, probably by the vendor that sits at the same place every day, selling the same stale snacks and single cigarettes.
I can feel the wind in my eyes and the small leaves from the tree above me, fall onto my head, like rain.

My senses are awake and I too am aware.

I see the sweet elderly couple marching past me, dressed in their Sunday best,

even though it’s a Wednesday afternoon.

I hear the non-stop blaring of the taxis as they race past me, trying to fill up their seats so they can fill up their bellies.

There’s a homeless man on a bicycle, risking traffic to cross the street, not at all confident in the two wheel transportation, which is probably the only thing he owns.

I see the people by the traffic lights, handing out pamphlets for a car wash or your next real estate that you simply must have. Their bucket hats drawn down low as the sun hits down on their backs.

The half torn pamphlets on the street poles tell a different story, messages of finding a lost lover and maybe possibly becoming a better lover yourself.

It makes me wonder how many people have dialed that number.

I see them, the people in their cars, sitting with their thoughts,
probably daydreaming of a different place and time
and it is here where they allow me to bring their stories to life.

Colourful, interesting, sometimes happy and sometimes sad. Neither here nor there.

What a privilege it is to see people as they are from where I stand.

I see my bus finally arrive, a little relieved and a little sad because now I have to stop telling their stories and go make my own.

I used to be embarrassed to wait for the bus stop but now I realize, sometimes, that’s  exactly where I am supposed to be.

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THE CAB RIDE

The evening lights whizzed past me in a blur, I stared out the window, watching the moon smile and follow the cab I was in.
A cell phone rang in the front seat of the car but the driver didn’t answer. He ignored it and stared ahead.
Mm, maybe someone was calling him who he was upset with but then my mind started racing.

What if?
What if he murdered someone and the body is in the boot and the phone belongs to the person he killed??

I can’t believe I’m in a car with a total stranger?!
Why do we check the number plate but never check what’s in the boot??

Then another intrusive thought crept up.

That’s what we do as people anyway. At least most of the time.
We look at the outer of a person and don’t always investigate what is going on within.

And once we do, it’s almost always too late to turn back.

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Just like we make a conscious decision to get into a cab with a total stranger, we make a conscious decision to get involved with someone we don’t know and then wonder how we ended up in the boot of a car.
Decomposing in the back, with a phone showing a hundred missed calls.

Sometimes we get lucky and end up where we are supposed to: we say thank you for the memories and hope that the next time we get into another stranger’s car, the ride will be just as smooth.